Our shala is a shared space for practice and presence. These guidelines help maintain stillness, respect, and collective harmony.​

Enter and exit quietly and mindfully, allowing others to remain undisturbed in their practice.

Keep phones on silent and stored away during practice. This is a space to turn inward.

Place shoes, bags, and personal belongings in designated areas.

​Guided classes and Mysore-style self-practice may take place together. Please move with awareness of the shared space.

​Self-practice is intended for experienced practitioners comfortable practicing independently. Teachers may be present to hold space but may not always guide.

Practice with awareness of your body and breath. This is not a space for performance or force.

Hands-on adjustments are offered only by teachers and only with consent. Students are requested not to adjust or correct others.

​Please care for the shala — return props neatly, wipe down mats, and treat the space with respect.

Wear comfortable, modest clothing, preferably cotton, that supports ease of movement.

​The shala is a space for sadhana. Conversations and socialising may continue outside the practice area.

Rudra Yogshala reserves the right to review or withdraw shala access if the integrity of the space is compromised.

These are gentle reminders — to practice with presence, humility, and respect for the shared journey.